Tinnitus is not a disease, but it can cause great anxiety and stress for those who suffer from it. Tinnitus can be a symptom of many underlying disorders. It may take effort to figure out what your tinnitus is stemming from, and there is no guarantee that you will be able to eliminate it from your life. However, management can occur successfully. Use the ideas in this article to help you cope with it or possibly find a solution.
Give yourself 15 minutes to go to sleep. If you fail to fall asleep within this time, get up and go to another room. Do not engage in any activity that might be stressful or overly stimulating. Focus on relaxing, calming activities. Preserving your bed for a place of sleep only, you will help to avoid the annoying tossing and turning when you hope to be sleeping.
Avoid the sort of places and events that are likely to involve loud noise. If you are unable to avoid them, make sure that you use earplugs. Putting yourself too close to noises that are too loud can cause tinnitus or aggravate existing tinnitus problems. To avoid making your tinnitus worse, you have to protect your ears from further damage. Avoiding loud noises will also prevent a recurrence of tinnitus.
Use a white noise machine at night. These machines provide “white noise” that can mask the noises in your head, helping you to fall asleep easier. You may find that this white noise actually exacerbates your tinnitus, though. The only way to find out if this method works for you is to try it out. It may take trying out a few different methods until you find the relief you are searching for.
At the end of the day, it is best to go to bed tired and ready for sleep. The more tired you are when you are going to bed, the easier you will go to sleep. You can lessen your tinnitus symptoms by exercising, which in turn, will make your day better.
Make it a goal to drift off into sleep within 15 minutes. If you cannot fall asleep in that amount of time, get out of bed and leave the room. Don’t do any activity, though, that could stress you out or physically wake you up. Instead, stick with an activity that will relax you. You may be able to avoid tossing and turning all night by using your bed for one thing and one thing only: sleeping.
Many people suffer from tinnitus that has been brought on by various causes, and this condition can result in a great deal of discomfort. There are many things you can do to help. There are many types of treatment for tinnitus available and some are more helpful than others, so keep trying until you find the right one. Follow the advice in this article if you need help dealing with tinnitus.
If you are suffering from the symptoms of tinnitus, you might consider tinnitus retraining therapy, or TRT. The goal of TRT is to simply make living with tinnitus possible. The theory behind it is that tinnitus should not be uncomfortable any more than your clothing should. By reframing your thinking and conceptualizing tinnitus as just another fact of life, you can stop obsessing about your tinnitus, and deal with things that are actually important.