The unique nature of tinnitus makes it possible for two people with the same condition to experience drastically different symptoms. One of the most common symptoms you get from tinnitus is hearing issues. Tinnitus noise can be a constant ringing, pulsing or buzzing that only the sufferer hears.
Establish a bedtime routine to help you relax. Crafting a schedule helps you to fall asleep regularly. Having trouble falling asleep or staying asleep is mostly brought on by irregular sleep, and this can affect tinnitus very negatively. By establishing a routine, your body will be more able to relax when it’s time to sleep. Try doing light stretching exercises accompanied with deep breathing before going to bed. This relaxes you, along with lowering your blood pressure.
If your doctor says there is no treatment for your tinnitus symptoms, get a second opinion. Many doctors are inexperienced in this area, and someone else such as an ear, nose and throat specialist may have the answers you need.
Create a calm, bedtime routine that you can do every night. Most people that have tinnitus have a hard time staying asleep or falling asleep. However, developing a routine for going to bed can help you relax and reduce insomnia. Engage in stretching or yoga, and then follow it up with meditation and breathing exercises. This can make you quite relaxed, and also reduces blood pressure.
Try to remember when your tinnitus symptoms started, did you being a new medication at the time? There are a large number of medications that cause tinnitus as a side effect. If you are taking one of them, getting rid of the tinnitus could be as easy to discontinuing the medication. If possible, and under medical supervision, try to stop taking each medication one at a time for a week and see if doing so ends the tinnitus.
Give yourself about 15 minutes to get to sleep. If you have not fallen asleep, get out of bed and leave the room. Do not do things that could be stressful or strenuous. Instead, stick with an activity that will relax you. Make your bed into a “sleep only zone.” This will help you to avoid sleepless nights.
Go see a therapist who specializes in cognitive-behavior therapy. This type of therapy will teach you how to stop focusing on tinnitus so much. Suffering from tinnitus can cause you anger, as well as other emotions and it is sometimes helpful to have a professional help you deal with these emotions. You will be able to deal with your condition better. If you allow tinnitus to bother you, it will not make you happy.
Some evidence shows that tinnitus is an inflammatory condition. So, in that case it is sensible to have a diet that is anti-inflammatory to help manage your symptoms. So, you want to add in foods like vegetables and fruits to your diet, as well as other foods that are anti-inflammatory, like flax seed oil and salmon.
Techniques that encourage relaxation and serenity, such as yoga or meditation, can help you deal with tinnitus. Stress and anxiety can worsen bouts of tinnitus. When you’re in the middle of yoga or meditation, your whole body is relaxed, and that reduces the probability of a tinnitus flare-up.
Now that you understand what tinnitus and its symptoms are like, you should know how to deal with it better. If you suspect you have tinnitus, get checked out, but don’t get discouraged because there is help.
If you suffer from tinnitus, getting plenty of rest and sleep each day is important. Do not overwork or not get enough rest. You are likely to have more severe symptoms if you aren’t getting at least eight hours of sleep every night.