If you one of the many people who hear ringing, buzzing, or any other noises in your ears, you may have tinnitus. Tinnitus is a symptom that is more common for people between the ages of 55 and 65. Keep reading for insight on how to deal with this sometimes disturbing condition.
Turn on a machine that creates background noise, such as a radio or fan, when your tinnitus flares up. This extra noise drowns out the tinnitus, which helps you focus on other things. If the only sound you hear is your tinnitus, you will become focused on it and annoyed.
Sleep at night with a white noise generator. The extra noise in the background might reduce your tinnitus enough that you’ll have an easier time falling asleep. However, some find that the white noise tends to make their symptoms worse. You’ll have to experiment and determine what works best for your specific needs.
Try using reflexology to help relieve your tinnitus symptoms. Make sure the professional you find is accredited. Ask them for a reference list. Look at their experience and pick out a person that you feel is trustworthy.
Cognitive-behavior therapy from a counselor may help. This type of therapy will teach you how to deal with the condition in a way that it doesn’t take over your life. Learning not to dwell on the condition removes the psychological aspect of having it. Your therapist can help you let go of your anger, fear and depression over having tinnitus, so that you can focus on living your life. This will make it easier to cope with. Do not allow your condition to get the best of you; otherwise, you will never be able to enjoy life to its fullest.
Stress can aggravate tinnitus, and keeping your life organized can reduce your stress. Find a less stressful job, and spend time relaxing with those you love.
Take your stress into consideration in regards to your tinnitus. Tinnitus may be a physical manifestation of an emotional issue. Give yourself more time to do things and plan your life out ahead of time to minimize stress. Make relaxation techniques an effortless habit by learning them, practicing them, and mastering them so that they require no conscious effort.
One of the first treatment methods you should try if you develop tinnitus is to get your ears cleaned by a physician or other health care expert. Wax can worsen tinnitus. By using cotton swabs in the ears, you can compact the wax against the ear drum, which will decrease tinnitus.
The main thing you can do to prevent tinnitus, is not expose yourself to loud environments. Consistent exposure to very loud noises will cause permanent injury to the small cells that are located inside your ear. When you suffer cell damage, you will have a ringing in your ears that may be tinnitus.
Believe your life is worth living, even though you have tinnitus. For some people, the problem goes away on its own in a short time; others are not so lucky. No matter what group you’re in, you can get through it and live life the way you desire.
A sound generator installed close to your bed might be a good investment. Sound generators are characterized by a much better quality white noise than you could imagine. This serves as a better diversion from the symptoms of your tinnitus. Being able to override the persistent noise in your ears will allow you get a good night’s sleep.
When you go to a new physician, you should always tell them of previous tinnitus diagnoses. The number of medications known to exacerbate tinnitus is over 200, and that covers both over-the-counter drugs, as well as prescription products. If you let your doctor know about this, he can make sure he does not prescribe you any of these medicines.
Now that you know the ins and outs of tinnitus, you can better treat the condition. It could just be something as simple as an ear infection though, so go to your doctor and have him or her make sure there isn’t a medical explanation for your symptoms.
Try sleeping with a fan on in your bedroom for the white noise it creates; it can ensure you get a better night’s sleep. Experiment with a variety of sounds until you find the one that relaxes you the most. White noise can help distract you from tinnitus noises long enough to help you fall asleep.