Tinnitus is characterized by an uninterrupted ringing in one’s ears that causes extreme frustration. Failing to get relief from tinnitus can really wear someone down and lower their mood. There are a number of actions you can take that make living with tinnitus easier to withstand, and the following paragraphs contain a number of them.
Avoid situations in which there are a lot of loud noises. Wear earplugs if you can, this can help you a lot when it comes to tinnitus problems. Exposure to loud sounds is the most common cause of tinnitus. Stay away from loud noises in order to stave off any more damage and tinnitus symptoms. It also helps to not bring on an attack of existing tinnitus.
If your physician says there is nothing that can be done for your tinnitus, get a second opinion. There are physicians that simply are not educated about the subject and unable to help you. Find a doctor who is well versed on the subject and go from there.
White noise machines used while sleeping can be helpful. The extra noise in the background might reduce your tinnitus enough that you’ll have an easier time falling asleep. White noise may aggravate your tinnitus. It will take trial and error to discover the best remedy for you.
Only give yourself 15 minutes to get to sleep. If you’re still awake, get up out of bed and go elsewhere in your home. Make sure not to do any activities that are mentally taxing, or that require you to use a lot of energy. Do something enjoyable and relaxing. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
Go through a course of cognitive behavioral therapy run by a licensed counselor. The goal of therapy is to guide the mind’s thinking away from tinnitus. Seeing a professional therapist will help you get past life issues, like anger or depression, that might be contributing to your tinnitus. This will assist you in coping better. You will experience greater joy as you gain mastery over your tinnitus.
Never swim without using earplugs, to avoid aggravating the symptoms of tinnitus. Water in your ears, from swimming, can make tinnitus worse. While it may seem silly, it may also be wise to wear ear plugs while you shower.
People say that tinnitus sufferers are very tired people. You will find going to sleep easier if you have had a long and productive day. Exercise can be an effective remedy to lessen the symptoms, and help make your day easier.
Try to remember when your tinnitus began and whether you were starting to take a prescription medication at that time. There are several medications that can cause or aggravate tinnitus, and the symptoms should disappear when the medication is stopped. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
Hopefully this article has given you some very useful suggestions on dealing with tinnitus. Life can be difficult due to the noises in your ears, but it is very likely that you can overcome this annoying disorder. These tips can help you cope with tinnitus and prevent it from overwhelming your life.
Stress can aggravate tinnitus, and keeping your life organized can reduce your stress. If your job is causing stress, find a new one! Spend time with those you love and occupy your additional free time with relaxing hobbies.