Often times, people worry about having tinnitus anytime the slightest ringing noise presents in their ear. Tinnitus is quite common, but it is also commonly confused with other conditions. Check out this article packed with information on tinnitus and you can conclude what to do about your symptoms.
Give yourself no more than a 15 minute window to fall asleep at night. If you’re unable to sleep after 15 minutes, get out of bed. Don’t do anything that will get you revved up or stressed out. Instead, try something you find relaxing. If your bed is only for sleep, you will teach your brain that keeping you awake will not be tolerated.
Any doctor who says he or she can’t assist you by treating your tinnitus should no longer be your doctor! Some physicians are not familiar with tinnitus so they cannot treat it properly, so it is important you go see someone who is well-trained with the condition.
Visit a counselor who specializes in cognitive behavioral therapy. Changing your focus from constant worry about your symptoms is the aim. Talk therapy can help you deal with negative emotions, including anger, that often go with tinnitus. When these issues are dealt with, you can deal with your condition in a healthier way. If tinnitus takes over your life, you will not be able to be happy.
Try to remember when your tinnitus began and whether you were starting to take a prescription medication at that time. Certain prescription and over-the-counter drugs may cause tinnitus, after awhile. By ceasing the doses of these drugs, your tinnitus symptoms can disappear. Under your doctor’s careful monitoring, and with his concurrence, you can try ceasing to take each drug, on a one-by-one basis, for one week. By doing so, you are using a process of elimination to discover which of your prescriptions may be causing the tinnitus.
If you’re struggling with tinnitus, you should consider having a medical professional, preferably a doctor, clean out your ears. Excessive wax in the ears can make tinnitus worse. Using cotton swabs inside the ear canal can push it up against your eardrum.
Fatigue can be your friend if you have tinnitus. The more tired you are when going to bed, the less difficult it will be to drift off to sleep. In addition to a host of other benefits, exercise can help alleviate tinnitus symptoms.
One way to minimize the effects of tinnitus is to minimize the stress you experience. Sometimes tinnitus can be cause by emotional problems in your life. You will do better if your schedule isn’t as rushed, so you should prepare and make plans in advance. Gradually add deep relaxation techniques to your daily routine until they become a simple part of your life that you practice habitually.
Reflexology is said to help tinnitus patients and give them relief from their symptoms. Look for a professional reflexologist with the proper training and verifiable references. It is important that you can trust this person.
You must know that you may live with tinnitus. Some people have tinnitus for a short period, and some people have to live with it for a long period. The take-away message is that no matter how severe your tinnitus or how long you’ve had it, there are proactive steps you can take to deal with it and move on with your life.
To avoid getting tinnitus in the future, you should avoid exposure to loud noises. Tiny delicate cells in your ears can be damaged when your ears are constantly exposed to loud noises. This damage becomes permanent over time, and can result in tinnitus symptoms that will not go away.
Meditation can help relieve the stress associated with tinnitus. Meditation is know for its calming effects on the body and mind. You will learn how to eliminate distractions and let go of the stress in your life. Training the mind in this way can help those with tinnitus concentrate on other things so that they can sleep.
Go for walks. Fresh air can do wonders for practically any health problem. If nothing else, your time outside will help relieve stress. As you walk along, try to be attentive to the sounds that you hear and the environment that you are in. See if they have any effect on your tinnitus. It might be at its worst when particular noises are heard, such as planes flying overhead or a train rolling through. Write down the types of sounds that make your tinnitus worse, and make a point to stay away from them.
Don’t assume that your doctor will always remember that you suffer from tinnitus; bring it up often. The number of medications known to exacerbate tinnitus is over 200, and that covers both over-the-counter drugs, as well as prescription products. If your doctor knows you have tinnitus, he will be able to take this into account before prescribing medications or treatments that can make your condition worse.
Your improved understanding of tinnitus should help give you insight into whether you suffer from this condition. Tinnitus can be difficult to find out if you have or not through a doctor, so be sure to stay on top of the symptoms and information to make a judgement on your own.
Acupressure is an amazing alternative to acupuncture, which provides many of the same benefits without the needles. It’s similar to acupuncture, but there are no needles. It offers the same relief as well.