Tinnitus doesn’t confine itself to one group of people. Sadly, people all over the world suffer from this condition. Many of the people dealing with this problem are suffering more than they have to, due to a lack of reliable information about how to treat it. This article is packed with proven, useful tips for living with tinnitus, and possibly even avoiding it altogether.
Don’t voluntarily enter environments that are characterized by loud noise. If you can’t, such as when you’re at work, wear earplugs. Tinnitus may stem from exposure to excessively loud noises. You want to avoid any more damage to your ear so the tinnitus will not worsen. It also helps to not bring on an attack of existing tinnitus.
Try turning on a fan, radio or something that generates background noise when you feel like your tinnitus is becoming bothersome. This should offer some relief, as the noise created masks the tinnitus noise. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
Create a calming bedtime routine every night. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. By establishing a routine, your body will be more able to relax when it’s time to sleep. A couple things to consider incorporating into your routine are stretching exercises and meditation. Now you can slip into bed relaxed and ready for sleep!
White noise apparatus can can help. The additional background noise serves as a mask for your tinnitus, which will help you sleep better. A lot of people find that tinnitus is made worse by tinnitus. You’ll have to experiment and determine what works best for your specific needs.
Wear ear plugs when you go swimming in order to not exacerbate your tinnitus symptoms. When you take a dip in the pool, water can leak into your ear canal, and this can make symptoms worse for your tinnitus condition. Put in ear plugs every time you expose yourself to water, even for just a short shower.
Try to recall whether or not you began taking prescribed drugs around the same time that your tinnitus symptoms began. Tinnitus can be caused by a number of medications, and if you stop ingesting the medication, the tinnitus may be resolved. If you are able to, in conjunction with a doctor, try quitting taking each drug one at a time to see if it helps.
Only give yourself 15 minutes to get to sleep. If after those fifteen minutes you aren’t asleep, leave your bedroom. Don’t do anything that might put you under either physical or mental stress. Instead, look for a relaxing activity that will allow you to wind down. If you go to bed only when you are ready to sleep, you can avoid tossing and turning.
The saying goes that a good dog is a tired dog, and this holds true for a person that has tinnitus. The more tired you are when you are going to bed, the easier you will go to sleep. An exercise regime will possibly even ease tinnitus side effects, and create a smoother transition through your day.
As noted earlier, people all over the world are struck by the annoying and frustrating symptoms of tinnitus. The reason that people continue to live with this frustrating condition is because they do not know how to handle it. If you put the advice you just learned to use, you might just be able to put tinnitus behind you.
Talking with other sufferers can also help deal with tinnitus. A good support group will help you reduce your stress and learn more about your condition. A lot of people are in the same situation and need your help or are ready to help you.