Living with the symptoms of tinnitus can be very difficult. You may feel as if you are the only one dealing with this condition, but know that you are not alone. Many individuals have been afflicted with tinnitus before you. Read up on some great tips to help you handle the symptoms associated with this troublesome condition.
Invest in a sound machine and use it at night. Background noise during your rest hours can distract you enough from your tinnitus to get some sleep. Nonetheless, there are those who say that a white noise machine worsens tinnitus rather than making it better. Try different sounds and see how they work with or against your tinnitus symptoms.
White noise can decrease the ringing sound of tinnitus to help you sleep at night and concentrate during the day. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. That said, some people do report that their symptoms are actually worse when using a white noise machine. The only way to tell how it will work for you is to try it for yourself.
Yoga, or other forms of relaxation, may prove beneficial to reducing your tinnitus symptoms. A lot of the time tinnitus is worsened because of stress or anxiety. When you’re in the middle of yoga or meditation, your whole body is relaxed, and that reduces the probability of a tinnitus flare-up.
Give yourself about 15 minutes to get to sleep. If you’re unable to sleep after 15 minutes, get out of bed. Make sure not to do any activities that are mentally taxing, or that require you to use a lot of energy. Instead, seek out a relaxing activity to do until you are more tired. If you don’t stay in bed when you’re not sleeping, you will retrain yourself to associate the bed with falling asleep and won’t have a hard time getting to sleep each night.
If you’re having problems with tinnitus then a great first step to treating it is to have your doctor, or another medical professional, clean your ears. Wax can make tinnitus worse, and cotton swabs can damage your ear drums.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. Several drugs may cause tinnitus, and you may be able to alleviate, or stop altogether, your suffering when you cease taking these medications. Consult a physician and inquire as to whether your medications could be the culprit. If so, request a new prescription for something different.
The information provided in this article can help you minimize the symptoms associated with your tinnitus. You are not alone in this problem. There are a variety of techniques that can help with it, many of which have worked for others. These methods will have hopefully helped you figure out what issues you have.