Dealing effectively with tinnitus can be easy and only take a little bit of your time. If you suffer from this condition, you will truly appreciate being able to make the symptoms disappear.
Avoid situations in which there are a lot of loud noises. Carry earplugs with you if you must be exposed to certain loud noises. Tinnitus is often caused by continued extended exposure to loud sounds. In order to prevent your tinnitus from worsening, you have to protect your ears from further damage. It also helps to not bring on an attack of existing tinnitus.
When you have a flare up of tinnitus, turn on anything that will create a dull background noise, such the radio or a fan. This background noise will help take your mind off and cover the sounds of the tinnitus so it is not as loud. If the only sounds you can hear are the sounds of your tinnitus, you can become focused on it, making it harder to deal with.
Sleeping on the same schedule nightly can help tinnitus in a big way. Many people with tinnitus have trouble falling asleep, or staying asleep. A relaxing bedtime ritual can be very useful in alleviating this frustrating problem. Try doing some light stretching exercises, followed by several minutes of deep breathing before getting into bed. Relaxation is the key to becoming comfortable and falling asleep, so do whatever is necessary to find that relaxation.
Before seeing your doctor, do some research to help him or her assess the cause of your tinnitus symptoms. Some doctors can’t provide a proper treatment because they do not have the education about the topic; others do know about tinnitus, and they can help you.
Purchase a sound generator and place it close to your head when you sleep. Sound generators produce white noise which trains your brain to refocus on the noise, pushing your tinnitus out of your mind. By forgetting about your tinnitus, you’ll be able to fall asleep.
Try to remember if you began a prescription drug regimen when your symptoms of tinnitus first appears. Many drugs can cause tinnitus, and the misery could end when you stop taking the pills. Talk to your doctor about stopping or switching medications. If you take more than one drug, try switching one medication at a time. Wait about a week after stopping or switching a medication to see if tinnitus symptoms disappear.
Try to stay busy to avoid tinnitus. The more tired you are when you are going to bed, the easier you will go to sleep. When you exercise, you can combat some of the symptoms associated with tinnitus.
Adjust the way you eat. A lot of people who have been afflicted with tinnitus claim that their symptoms disappeared when they started eating different foods. Many recommend reducing your coffee intake and considering use of nutritional supplements like BB12 or gingko biloba. You should use only one technique at a time, so that you can determine what helped.
If you’re feeling very stressed out by your tinnitus diagnosis, give meditation a try. This will help you relax and let go of some of the stress you are feeling. Meditation allows the mind to concentrate and ward off distractions. If you are suffering from tinnitus, meditation helps to put the focal point onto something else, so you can get some rest.
Never underestimate the value of solid sleep and rest if you are dealing with tinnitus. Don’t allow yourself to get too overworked or too tired. The symptoms of tinnitus can become more bothersome if you don’t get your eight hours of sleep and even take a nap once in a while.
If the effects of tinnitus are becoming unbearable, it may be time to fill your home with sounds and noises that may distract you from the ringing. Use a fan or small fountain to create background, white noise which can help to mask the ringing that your tinnitus might be causing. If those ideas are overkill, just keep a tiny fan in the rooms that need them, or even consider bubbling meditation fountains. If you have background noise in every room of your house, you’ll only have to worry about tinnitus when you’re away from it. Wherever you’re going, there will probably be plenty of distracting noise.
Whenever you visit a new doctor for the first time, let him or her know about any previous tinnitus diagnoses you have received. There are many medications, over-the-counter and prescription, which can worsen the symptoms of tinnitus. Tell your doctor if you have tinnitus so that he does not prescribe you one of those medications that can worsen your tinnitus.
It is our hope that the advice presented in this article will be of help to you. Ideally, the new information you have discovered can assist you and others with whom you share it.