Nearly 36 million Americans suffer from tinnitus currently. All sufferers of tinnitus will benefit from the advice in this article, so read it in its entirety to get the most knowledge you can.
If your tinnitus is driving you crazy, make use of background noise generated by the TV, a fan or any other handy device. This noise, also called “white noise”, can cover up the noise in your head, lessening the irritation you feel. A lot of the time tinnitus is all you can hear and it can be annoying.
You should stay calm when you do hear a ringing noise in your ears. It is usually not serious, and it may not really mean much at all. If it ceases to be a problem, you should consider a doctor’s opinion, but do not have anxiety about it.
You should not lay in bed trying to fall asleep for more than about 15 minutes. If you can’t fall asleep in that amount of time, get up. Leave the bedroom and do something to help yourself relax. Don’t do anything that is stressful. Focus on relaxing, calming activities. Make your bed into a “sleep only zone.” This will help you to avoid sleepless nights.
Be sure you remain calm and don’t stress yourself when you do start to hear some ringing in any of your ears. It’s probably temporary and isn’t anything serious. If your tinnitus doesn’t go away relatively quickly, then it is prudent to consult with your physician.
Use ear plugs when you swim, if you suffer from tinnitus. Water in the ears can worsen tinnitus symptoms. You can even take your earplugs into the shower, if you find you have similar problems there.
Think about all of the stress in your life when you think about tinnitus. Tinnitus is sometimes seen as being an outward physical symptom related to an inner emotional problem. Use a schedule or agenda to plan your days ahead of time, which can leave you less rushed. Make relaxation techniques an effortless habit by learning them, practicing them, and mastering them so that they require no conscious effort.
If you are suffering from tinnitus, try relaxing, yoga or meditation is fun. Feeling overwhelmed by stress can make tinnitus symptoms worse. Regular practice of yoga and meditation can relax your body and reduce the amount of tinnitus flare-ups.
Use a fan or white noise machine in your bedroom to assist you in falling asleep. Try out different white noises to see which one is the most effective and relaxing for you. White noise can cause a distraction from your tinnitus until you fall asleep.
Try making a change in your diet. Many people with tinnitus claim to be cured of the condition by changing what they eat. Many tinnitus sufferers report that vitamin B12 and gingko biloba helped their tinnitus. Others suggest that avoiding coffee can help, too. Only change one thing at a time, so you can appreciate the impact of your changes.
Go back in time in your mind to when tinnitus first reared its ugly head. Was there a prescription you also started then? A wide variety of prescription drugs have been known to cause tinnitus. By discontinuing your dosage of such drugs, your troubles with tinnitus might be resolved. If possible, and under medical supervision, try to stop taking each medication one at a time for a week and see if doing so ends the tinnitus.
If you have tinnitus, you can be rest assured that there are things you can do to lessen your symptoms. Give the tips you have learned about here a try. There might be something that can help you deal with the problem.