Tinnitus is a condition that can be very hard to live with. If your tinnitus symptoms are causing insomnia, consult your physician for immediate treatment. Fortunately, there are several steps you can take to deal with it. If you keep reading, you will learn what other tinnitus sufferers have found effective for treating their tinnitus symptoms.
Make yourself a calm bedtime routine that can be done nightly. Tinnitus often causes insomnia. A relaxing bedtime ritual can be very useful in alleviating this frustrating problem. Try approaches such as light yoga, stretching, several minutes dedicated to deep breathing or guided visualizations, that you can listen to with small headphones, before heading to bed. Both of these will soothe your mind and body and also help to decrease blood pressure.
Avoid the sort of places and events that are likely to involve loud noise. If you cannot, then try using earplugs. Exposure to loud sounds is the most common cause of tinnitus. Continuing that exposure to loud noises will damage you ears even more severely. Also, do not participate in any activity that could cause your existing tinnitus to worsen.
Use a calming bedtime ritual. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. Following a ritual each night is one way to deal with this problem effectively. Do a few stretching and breathing exercises before going to bed. You will feel calmer and more relaxed afterwards, and your blood pressure will go down a bit, too.
The first step toward treatment of tinnitus is to go to a doctor to have your ears cleaned. Wax build up can make tinnitus significantly worse, and the use of cotton swabs in your ears can compact it against your ear drum.
The main thing you can do to prevent tinnitus, is not expose yourself to loud environments. Prolonged, harmful, loud sounds cause irreversible damage to the delicate cells inside the ear. The ear will not recover once damaged, so take care of your hearing while you still have it!
Make an effort to reduce as much stress as possible. If you are already stressed by the symptoms of tinnitus, reducing other stress in your life can help you cope. Try to resolve any problems you have emotionally, and apply time management techniques to your life so you avoid feeling rushed. Doing this will mean that you will be less stressed when your tinnitus is causing you trouble.
One method that can be very effective in dealing with tinnitus is reflexology. Check for a professional in your area who has reflexology certification, and always ask for references. Find someone you can trust and that has experience.
Do not let tinnitus get to you at home. Turn on a fan or air conditioner to provide background noise that will distract you from your tinnitus. If that isn’t feasible, place small fans in each room, or purchase a bubbly, soothing fountain. When there is pleasant sound in all rooms of your home, tinnitus is only something you have to deal with when you are out and about and probably distracted from it anyway.
Limit the time you spend around loud machinery or other sources of loud noises, to avoid tinnitus flare-ups. Constantly being around noise that is too loud can damage the tiny cells in your ears. This can cause a permanent ringing in your ears, which is the main symptom of tinnitus.
Interestingly, dental problems have been linked with some cases of tinnitus. It is a good idea to have your dentist determine the source of any dental problems that could be the culprit. The way you bite (overbite, teeth grinding, etc) may be causing your tinnitus. A dentist should be able to correct this if your bite is creating this issue.
In conclusion, tinnitus doesn’t have to be debilitating. While you may never be able to rid yourself of the symptoms completely, there are a number of ways to improve your condition, making life more bearable. So try out these tips and start making a difference in your life, today.
Keeping busy is one way to distract yourself from the persistent sounds associated with tinnitus. You will be able to keep your attention off of the tinnitus. Many people let this condition rule their lives, though you do not have to do that. Keep yourself distracted by going out and enjoying yourself.