Tinnitus is suffered by many people, and is the constant buzzing, ringing and humming noise in the ears. There are certain techniques and treatments that can allow tinnitus sufferers to cope with the constant barrage of noise. Here are a few suggestions that are worth a try:
Make sure you get away from any situations where you’re exposed to loud noises. If you can’t, such as when you’re at work, wear earplugs. Tinnitus can be caused, or worsened, by constant exposure to loud sounds. If you already have tinnitus, further noise-induced ear damage will only make the condition worse. This can also prevent the occurrence of an attack from an existing case of tinnitus.
Don’t stay in bed for longer than 15 minutes if you’re having trouble falling asleep. If you are still awake after fifteen minutes, get out of your bed. Don’t do anything that will stress you out or keep you awake. This isn’t the time to start on large projects such as cleaning the garage. Instead, look for a relaxing activity that will allow you to wind down. You can prevent tossing and turning, if you make sure your bed is for sleep only.
Meditation and yoga are very beneficial, especially for those suffering from tinnitus. Stress and tension can frequently aggravate tinnitus. When doing yoga or meditation, your entire body relaxes, which cuts the chances that you will have a flare-up of your tinnitus.
If you are suffering from tinnitus, try relaxing, yoga or meditation is fun. Tinnitus is often made worse by stress or things that raise blood pressure. Yoga and meditation relax the entire body and reduce the chances of tinnitus flare-ups.
Don’t try to go to sleep to early or when you are not tired. The more tired you are, the more likely you will quickly go to sleep at bedtime. Exercise can make tinnitus less bothersome, at least temporarily.
Organize your life to relieve stress. Stress can make tinnitus symptoms worse. Search for a flexible, low-stress occupation, and give yourself ample time to relax with your loved ones and friends.
It is possible to live with tinnitus. For some people, the problem goes away on its own in a short time; others are not so lucky. No matter what group you’re in, you can get through it and live life the way you desire.
Be careful about being exposed to loud noises because this could lead to tinnitus. Exposing yourself to loud noises day after day can cause irreversible damage to the small cells in your ear. Once these cells have been injured, you will experience a ringing sound in the ears, which results in tinnitus.
If you have ever gotten a tinnitus diagnosis, it is critical to notify your doctor on your first visit with him or her. Tinnitus is listed as a symptom in more that 200 different medications on the market. If your doctor knows you have tinnitus, he will be able to take this into account before prescribing medications or treatments that can make your condition worse.
Do not allow tinnitus to keep you from getting adequate sleep. Instead, use a fan or white noise CD to drown out the ringing. Play with the sound settings and see which one gives you the most help sleeping. White noise may be enough of a distraction from the tinnitus that you can easily fall asleep.
Consider altering your food consumption. A lot of people have found relief after modifying their diet. Some individuals are in favor of taking gingko biloba or vitamin B12, while others think reducing coffee intake is the way to go. Make changes one at a time, so you can more easily monitor how each affects your tinnitus.
Tinnitus Retraining Therapy, or TRT, is beneficial in some cases. The goal of this therapy is to make tinnitus tolerable. TRT helps you change your perception about the noises caused by tinnitus. Teach yourself to view tinnitus as a non-issue so that it will not negatively affect your life.
Don’t turn your music up too loudly, and avoid other loud noises. Although it might make your experience more enjoyable to turn the volume up, it can cause permanent damage to your hearing, and intensify your tinnitus. Be certain to bring earplugs with you when you anticipate loud noises, and make sure that all your listening devices are set at a reasonable sound level.
Work hard to reduce the stress in your life. The irritation that tinnitus causes is quite stressful by itself, without adding more stress on top of it. Work on your time management skills, control your emotions and try to avoid unnecessary stress. If you are able to do this, you will not have as much stress and will be better able to focus on handling your tinnitus.
This article was packed with practical and proven ideas for living with tinnitus. After learning how others deal with this annoying disorder, see which tricks work for you. At least a few should give you some relief. Try them all until you find something that works well for you.