Learn to recognize what tinnitus is, first and foremost. Hearing loud, abnormal sounds may be a sign of this condition. Most people who suffer from tinnitus are between 55 and 65. This article is meant to help you deal with the unusual sounds that come with tinnitus.
If your physician says there is nothing that can be done for your tinnitus, get a second opinion. Some physicians are not familiar with tinnitus so they cannot treat it properly, so it is important you go see someone who is well-trained with the condition.
Turn on a machine that makes white noise before you go to sleep. These machines provide “white noise” that can mask the noises in your head, helping you to fall asleep easier. Although white noise works for many people, it is not effective for everyone and may cause your tinnitus to actually get worse. Just try various sounds until you can find a noise that works for you.
If you should begin hearing a constant ringing sound in one or both ears, you must stay calm. It’s possible it’s not something to be worried about, and often it’s not a harbinger of something more serious. If it begins to dissipate by itself, you should see a doctor anyway just to put your mind at ease.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. A wide variety of prescription drugs have been known to cause tinnitus. By discontinuing your dosage of such drugs, your troubles with tinnitus might be resolved. Ask your doctor about taking a one-week holiday from taking each drug to see if it has any effect on your tinnitus.
Give yourself about 15 minutes to get to sleep. If you have trouble falling asleep after that time, leave your bedroom to do something else instead. Don’t do anything that will get you revved up or stressed out. Do something enjoyable and relaxing. By teaching your body that you only sleep in bed, will help prevent tossing and turning.
If you are afflicted with tinnitus, you should consider utilizing techniques that help you relax. Yoga and meditation are two great options. Many times tinnitus is made worse because people are stressed out or on edge. Relaxation exercises like yoga and meditation help reduce the amount of stress on your body, which in turn reduces tinnitus flare-ups.
Because stress exacerbates tinnitus, try to organize your life. If possible, switch to a less demanding job, and give yourself plenty of time to relax with loved ones.
Tinnitus that does not improve within a few days should be assessed by a qualified physician. After you have ruled out any medical condition with your doctor, try using these powerful tips to help you feel better fast.