Tinnitus can be irritating and bothersome, particularly if you are a music lover and enjoy an increased volume. If you are being bothered by this very aggravating condition, there is something you can do about it. The following article contains advice for coping with ringing in your ears.
When the tinnitus begins to overwhelm your auditory senses, you can flip on a nearby fan or turn the TV up to a respectable level and focus in on the constant background noise. Your tinnitus may become less noticeable behind the white noise. If the only sound you hear is your tinnitus, you will become focused on it and annoyed.
Try using white noise from a fan, a radio, a television or anything that can give your mind something other than the noise in your head to focus on. This background noise will help take your mind off and cover the sounds of the tinnitus so it is not as loud. Often, if you are only hearing the sounds, it can become easy to get fixated on it.
It’s imperative to remain calm when you begin to hear a ringing sound in your ears. It’s probably temporary and isn’t anything serious. Even if it does abate, though, it’s a good idea to see your physician.
Give yourself a full 15 minutes of lying in bed while trying to sleep. Once that time lapses, get out of your bed and exit your bedroom immediately. Do not engage in any stressful activities. Instead, engage in an activity that relaxes you. By making your bed a “sleep zone only”, you will avoid an unwanted ritual of tossing and turning, instead of sleeping.
Give yourself a full 15 minutes of lying in bed while trying to sleep. If you do not fall asleep during that period of time, then get off your bed and go into another room. Don’t do anything that might put you under either physical or mental stress. Instead, try to find something that will help relax you. Be sure to only sleep in your bed, and don’t allow yourself to waste a lot of time struggling to sleep. This can become a ritual.
Try to remember if your tinnitus began during a time when you started a new prescription medication. Both prescriptions and over-the-counter drugs can lead to tinnitus-like symptoms, and just stopping the medication can stop the noise. If you can, and under a doctor’s watchful eye, try stopping each drug one by one for a week to see if your hearing problems also stop.
A sound generator installed close to your bed might be a good investment. The high quality noise that is generated by this device can direct your thoughts away from the tinnitus sounds in your ears. Sound generators can really be a lifesaver if you are craving a quiet slumber.
The best way to make sure you don’t develop tinnitus is to take preventative measures. Don’t crank up the music too loud. Also, be sure to use ear plugs that are protective of your ears in situations with loud noise. Remember the tips in this article if you have tinnitus and would like to reduce your annoying ringing-ear symptoms.