Today, tinnitus is so talked about that many people are concerned about whether they suffer from it. Below you will find guidance on what tinnitus is and the symptoms that are association with it. There are several techniques you can employ that may actually be helpful in getting your tinnitus under control.
Avoid any venue that has an extremely loud noise level. Wear earplugs if loud noise is unavoidable. Loud noises are one of the main causes of tinnitus. Stay away from loud noises in order to stave off any more damage and tinnitus symptoms. Taking safety measures can also keep tinnitus attacks at bay.
Try using white noise from a fan, a radio, a television or anything that can give your mind something other than the noise in your head to focus on. This noise, also called “white noise”, can cover up the noise in your head, lessening the irritation you feel. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
Give yourself no more than a 15 minute window to fall asleep at night. If you have trouble falling asleep after that time, leave your bedroom to do something else instead. Do not engage in any stressful activities. Attempt to do something relaxing, instead. By leaving the bedroom, you help make the room a “sleep only” zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren’t tired enough.
White noise can decrease the ringing sound of tinnitus to help you sleep at night and concentrate during the day. With the distraction of the white noise, you may be able to ignore your tinnitus and get some sleep. For some people, though, this can actually aggravate their tinnitus. Try it and determine what is best for you.
If you’re having problems with tinnitus then a great first step to treating it is to have your doctor, or another medical professional, clean your ears. Buildup of wax can worse tinnitus, and even if you use cotton swabs to clean your ears, the swabs may cause the wax to compact right against the eardrums.
Did your tinnitus start when you starting taking a certain medication? Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. Ask your doctor about taking a one-week holiday from taking each drug to see if it has any effect on your tinnitus.
Only give yourself 15 minutes to get to sleep. If you can’t fall asleep in that amount of time, get up. Leave the bedroom and do something to help yourself relax. Don’t participate in stressful or strenuous activities. Find something to relax you. Use your bed only for sleeping in order to help prevent your mind from associating it with work, or other activities that can prevent you from falling asleep.
Since you now have a clear understanding of the causes and symptoms of tinnitus, you should be able to ascertain whether or not it is troubling you. What happens with tinnitus is that it’s hard for a doctor to figure out if you suffer from it. Staying informed about the subject of tinnitus, and know when to judge for yourself if you suffer from it.