Trying to cope with tinnitus day after day can be debilitating. The condition can, in fact, be maddening if you don’t learn how to cope with the constant noise and discomfort. The article that follows is full of suggestions to help you cope and thrive.
When your tinnitus is bothering you, turn on a fan, the radio or anything that creates background noise. This should offer some relief, as the noise created masks the tinnitus noise. This reduces the likelihood of you concentrating on the sound of tinnitus.
Try to avoid loud noises as much as possible. If you find yourself unable to completely avoid loud noises, use earplugs to protect yourself. Sometimes tinnitus occurs when a person is around loud noises for too long. It is important that no further ear damage occurs if you don’t wish the tinnitus symptoms to worsen. This precaution can also help to prevent tinnitus attacks in current sufferers.
Give yourself a full 15 minutes of lying in bed while trying to sleep. If you’re still awake at the end of that period, get up and get out of the bedroom. Don’t do any activity, though, that could stress you out or physically wake you up. Partake in a relaxing activity, like reading a book or meditating. If you go to bed only when you are ready to sleep, you can avoid tossing and turning.
A counselor may be able to help you stop behavior that aggravates your tinnitus. Cognitive therapy will help you to retrain yourself, so you wont be so focused on your tinnitus and can receive some much needed relief. Professional therapy can guide you in jettisoning emotional baggage like stress, depression and anger, all of which can cause or at least exacerbate tinnitus. Doing this means you are better able to cope with and manage your affliction. Do not allow your condition to get the best of you; otherwise, you will never be able to enjoy life to its fullest.
Buy a white noise machine and put it near the place where your head rests when you sleep. These generators are high quality, and provide white noise that will help you focus on other sounds rather than the tinnitus. This allows you to get a peaceful night’s sleep.
They say that a tired dog is a good dog, and the same goes for a person with tinnitus. It will be easier to fall asleep when you are tired after a day of accomplishing things. Exercise might also help lessen the effects of tinnitus, so you can live your life more easily.
Did your tinnitus symptoms start around the same time you started a new prescription medication? There are a large number of medications that cause tinnitus as a side effect. If you are taking one of them, getting rid of the tinnitus could be as easy to discontinuing the medication. If your doctor agrees that it is a good idea, consider discontinuing each medication one at a time to discover if your ear ringing may be caused by a medication.
Get organized so that you won’t cause yourself unnecessary stress. Stress makes tinnitus symptoms worse. Consider changing careers to something more manageable, and spend time doing activities you enjoy, such as spending time with loved ones.
To avoid getting tinnitus in the future, you should avoid exposure to loud noises. Chronic loud noise can be a significant factor in tinnitus because it actually damages the ear tissue. If these cells are damaged, you may experience a form of tinnitus, such as a dull ringing sensation.
A great way to minimize your chance of getting tinnitus, is to keep loud noises you may encounter to a minimum. Frequently exposing your ears to very loud noises can cause permanent damage. The ear will not recover once damaged, so take care of your hearing while you still have it!
You must know that you may live with tinnitus. For some people, the problem goes away on its own in a short time; others are not so lucky. Keep in mind that you’ll be able to handle this with the appropriate treatment methods and a little bit of patience.
Fill your days with hobbies, people and activities that keep you feeling buoyant and in a positive state of mind. Not thinking about your condition is good for you. Some tinnitus sufferers are overwhelmed by their condition, but you don’t have to be one of them. You still need to go out, have fun and, most importantly, keep yourself distracted.
Hopefully, some of the preceding advice will come in handy as you come to grips with your tinnitus issues. Take these tips and use them in your own everyday life to find the relief you are seeking. Do your best to stay positive; a solution may be just around the corner.