We all listen to too-loud music as teenagers, but we can suffer later in the form of tinnitus. If you are finding it difficult to deal with your tinnitus symptoms, try some treatments to lessen them. The tips that follow are all designed to help you manage those troublesome sounds in your ears.
Use a calming bedtime ritual. Many people with tinnitus have trouble falling asleep, or staying asleep. Having a bedtime routine can help minimize this problem. Try some light exercises in stretching. Follow this by breathing deep for a few minutes before climbing into bed. This helps relax you and lowers your blood pressure.
Turn on any type of machinery that generates soft background noise if you’re having tinnitus symptoms. The noise helps mask the tinnitus so that it does not bother you as much. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
Visit a counselor who specializes in cognitive behavioral therapy. This type of therapy will teach you how to stop focusing on tinnitus so much. Therapy with a professional helps you to let go of issues, such as anger, that surround your tinnitus. This will allow you to better cope with it. It makes it hard to be happy when all you do is focus on your tinnitus.
Try to trace the origins of your tinnitus; had you started to take any new medications during that time? Several drugs may cause tinnitus, and you may be able to alleviate, or stop altogether, your suffering when you cease taking these medications. If you are taking several medications, work with your doctor to see if you can find the one that is the culprit.
You may want to consider installing a sound generator close to the head portion of your bed. The high quality noise that is generated by this device can direct your thoughts away from the tinnitus sounds in your ears. That way, you can finally get a good night’s sleep.
Avoid loud noise to help reduce the chances of developing tinnitus. Frequently exposing your ears to very loud noises can cause permanent damage. The ear will not recover once damaged, so take care of your hearing while you still have it!
Reflexology is something that many previous tinnitus sufferers have used for relief, so try it too! Make sure to find a professional who has some accreditation and offers you a list of references. Investigate their experience for yourself, ultimately choosing someone with whom you feel comfortable.
Tinnitus is a condition that can make you feel like you are losing your mind. White noise has been known to help many sufferers get a good night’s sleep.
If the symptoms of tinnitus are stressing you out, try a little meditation. Meditation is know for its calming effects on the body and mind. The basis of mediation is blocking out distractions and focusing the mind. These types of things can easily benefit any tinnitus sufferer, allowing for an alternate focus and a greater chance for rest.
Research indicates tinnitus is an inflammatory condition. So, it makes sense to adopt an anti-inflammatory diet in an effort to control your symptoms. The foods you should incorporate in this diet include lots of vegetables and fruits, along with flax seed oil and salmon.
The easiest way to deal with tinnitus is to prevent it from appearing in the first place. Protect your ears whenever possible, and avoid situations that will expose you to very loud noises. There are many other ways to prevent tinnitus, though, and we will cover a few of them in the article below.