The majority of us will at some point experience a ringing sensation in our ears. It can originate from a loud noise, concert or sports event. This condition is known as tinnitus, and it can affect many aspects of your life. There are many causes of it, including loud noise, medicine and stress. Below are some expert-provided tips on how to deal with tinnitus.
Try to avoid exposing yourself to loud noises. If you must expose yourself, use earplugs. Tinnitus may stem from exposure to excessively loud noises. Stay away from loud noises in order to stave off any more damage and tinnitus symptoms. Also, do not participate in any activity that could cause your existing tinnitus to worsen.
When you go to bed at night, use a radio or white noise. These machines provide “white noise” that can mask the noises in your head, helping you to fall asleep easier. You may find that this white noise actually exacerbates your tinnitus, though. The only way to tell how it will work for you is to try it for yourself.
You should stay calm when you do hear a ringing noise in your ears. It might be a simple situation that passes quickly, and it’s seldom a sign of any serious medical condition. This may go away by itself, if not go see a doctor, but do not over react.
If you are someone who suffers from tinnitus, try to practice different techniques that help will you relax, a couple good examples are yoga or meditation. In many instances, tinnitus symptoms are worsened by constant exposure to stress and little time being made for relaxation. When doing yoga or meditation, your entire body relaxes, which cuts the chances that you will have a flare-up of your tinnitus.
Tinnitus can be exacerbated by stress, so maintaining an organized, low-stress lifestyle is important. Find a new job that you can do at your own pace, and try to spend as much time as possible relaxing with the people that you love.
Tinnitus, which is a ringing or other noisy sensation in your ears, can have major impacts on your ability to relax and feel “normal.” If you cannot sleep at night due to your tinnitus, use some white noise like relaxing music or a fan to mask the sound.
To avoid getting tinnitus in the future, you should avoid exposure to loud noises. If you constantly expose your eardrums to high volumes, you’ll permanently damage the ear, which might lead to a ringing sound. When the cilia in the auditory canal becomes damaged, it may cause dull ringing or buzzing in the ears, which will become tinnitus.
As you can see, tinnitus has many origins including stress, medication, loud noises, underlying medical conditions, and earwax build-up. One or more of these things could be responsible for the constant ringing in your ears. Tinnitus is a treatable condition, provided care is taken to use proper methods. Sudden tinnitus symptoms that don’t respond to treatment or get worse over time should be assessed by your doctor.