Tinnitus is hard for people to deal with, especially if you listen to music loudly. If noises in your ears are driving you insane, there are several ways to help you reduce or eliminate them. The following article contains advice for coping with ringing in your ears.
It is prudent to get more than one opinion when talking to your doctor about whether tinnitus can be treated. Doctors don’t get extensive training on tinnitus in medical school, so they may not be up to date on the treatments that are available. Other doctors specialize in tinnitus, so seek them out if you run into one of these doctors.
Invest in a sound machine and use it at night. The additional background noise serves as a mask for your tinnitus, which will help you sleep better. On the other hand, a number of individuals have actually found that their tinnitus worsens with white noise. You’ll have to experiment and determine what works best for your specific needs.
It’s imperative to remain calm when you begin to hear a ringing sound in your ears. This is usually not a sign for a serious condition, and it may not be too detrimental to your health. Even if the ringing goes away by itself, you should visit your doctor and inform him so that he can confirm that you have nothing to worry about.
Consider relaxation exercises, like yoga or meditation. Stress and anxiety can worsen bouts of tinnitus. Yoga and meditation bring calm to your entire body. This reduction in stress will make your tinnitus less likely to attack.
Create a calming bedtime routine every night. A lot of people that have tinnitus have problems with falling or staying asleep. Following a ritual each night is one way to deal with this problem effectively. A couple things to consider incorporating into your routine are stretching exercises and meditation. This will relax you and can also bring down your blood pressure.
Give yourself no more than a 15 minute window to fall asleep at night. If after those fifteen minutes you aren’t asleep, leave your bedroom. Do not engage in any activity that might be stressful or overly stimulating. Instead, look for a relaxing activity that will allow you to wind down. Use your bed only for sleeping in order to help prevent your mind from associating it with work, or other activities that can prevent you from falling asleep.
Minimize your long-term exposure to loud noise, if you want to keep yourself free of tinnitus problems. Prolonged, harmful, loud sounds cause irreversible damage to the delicate cells inside the ear. The damage to these cells results in an annoying ringing sound, which is called tinnitus.
Never swim without using earplugs, to avoid aggravating the symptoms of tinnitus. Water easily enters your ears when you go swimming, and this can exacerbate your tinnitus symptoms, if you’re afflicted with this condition. Even though it seems ridiculous, try wearing ear plugs in the shower.
Making dietary changes can help you deal with the symptoms of tinnitus. A lot of people with tinnitus have found relief by changing their diets. Some people have found relief by avoiding caffeinated drinks like coffee. Both gingko biloba and vitamin B12 have been suggested as helpful for relieving tinnitus symptoms. You should use only one technique at a time, so that you can determine what helped.
The first step toward treatment of tinnitus is to go to a doctor to have your ears cleaned. Wax can increase the severity of tinnitus symptoms, and in some cases, cotton swabs can hit the eardrum and cause temporary tinnitus symptoms.
You can take some preventative measures to decrease your chances of developing tinnitus. Keep the volume low on your headphones, and use earplugs when using power tools or in a situation with loud noise. Keep these tips handy and use them to help reduce or eliminate the symptoms of tinnitus.
If you were diagnosed as having tinnitus by another physician, let any other doctor you see know about this condition. Tinnitus is listed as a symptom in more that 200 different medications on the market. Tell your doctor if you have tinnitus so that he does not prescribe you one of those medications that can worsen your tinnitus.