Tinnitus is an affliction whose sufferers hear continuous ringing noises in their ears, which might be a short term problem, or problematic for extended periods of time. Although tinnitus does not cause any physical pain, it can wreak havoc on someone mentally by affecting sleep patterns, breaking concentration, and even leading to anxiety and stress. The following advice can help you find the source of your tinnitus and learn how to effectively treat it.
Try turning on a fan, radio or something that generates background noise when you feel like your tinnitus is becoming bothersome. The noise helps mask the tinnitus so that it does not bother you as much. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
Use a white noise machine at night. The white noise can help you take your focus from the tinnitus sounds and be able to fall asleep easier. Unfortunately, there are those whose tinnitus is worsened by white noise. You must try different things until you hit upon just the right combination to suit your situation.
Techniques that encourage relaxation and serenity, such as yoga or meditation, can help you deal with tinnitus. If you have a high level of stress or anxiety, it is likely that your tinnitus will intensify. When you meditate or participate in yoga, your entire body relaxes; this makes it less likely that you will have a bout of tinnitus.
Establish a bedtime routine to help you relax. Getting to sleep and staying there can be quite difficult for tinnitus sufferers. By establishing a routine, your body will be more able to relax when it’s time to sleep. Also consider trying out some stretching and breathing techniques. This helps relax you and lowers your blood pressure.
Try to remember when your tinnitus symptoms started, did you being a new medication at the time? Tinnitus can be caused by many drugs; the pain may stop when you cease taking the medicine. If your doctor agrees that it is a good idea, consider discontinuing each medication one at a time to discover if your ear ringing may be caused by a medication.
Fatigue can be your friend if you have tinnitus. The more tired you are, the more likely you will quickly go to sleep at bedtime. Performing intense exercise earlier in the day may minimize the effects of tinnitus.
Fill your days with hobbies, people and activities that keep you feeling buoyant and in a positive state of mind. Getting busy will help distract you from tinnitus symptoms. While some may allow their tinnitus to take over their lives, you don’t have to live that way. Go out and have fun and keep yourself distracted.
Stress can aggravate tinnitus, and keeping your life organized can reduce your stress. Search for a flexible, low-stress occupation, and give yourself ample time to relax with your loved ones and friends.
Tinnitus is a condition that can make you feel like you are losing your mind. Constant background noise can help drown out the noise caused by tinnitus to help you sleep, concentrate and relax.
One way to deal with tinnitus is to minimize the effect it has on you while you are at home. For example, turn your air conditioning or heater fan on to create some background “white noise” to drown out your tinnitus ringing sound. If it’s too much, try using bubbling meditation fountains, or small fans in your rooms. Making your home a pleasant environment that reduces the effects of tinnitus will mean that you are significantly cutting down on the number of hours each day that the condition will affect you.
White noise machines or fans can help you go to sleep during bouts with tinnitus. There are white noise machines available with different sounds that may relax you. White noise can help distract you from tinnitus noises long enough to help you fall asleep.
If you are suffering from tinnitus, try to keep your life as stress-free as possible. Your stress will exacerbate your tinnitus, in turn increasing your stress! Stress makes every little thing turn into a big annoyance. You will give yourself a fighting chance to deal with tinnitus if you do what you can to reduce your stress.
While tinnitus won’t cause you physical pain, it can lower your overall quality of life. Finding effective ways to proactively manage your tinnitus is the best way to live with the condition. Try the tips from the above article, and you can manage your tinnitus.